Fitness Magazine Recommends Weight Loss Plans, Healthy Recipes, Home Exercise Equipment and Workout Videos for New Year

New York, NY (PRWEB) January 12, 2009

FitnessMagazine.com today recommended a number of weight loss plans, healthy recipes, home exercise equipment and workout videos for the new year. Developed by the experts at Fitness Magazine, the Web site also offers a personal fitness trainer to custom-design exercise and diet plans, plus new running shoes and workout clothes in its Fitness Store powered by Road Runners Sports.

Stephanie Jones Wagle, Site Director for FitnessMagazine.com, said, "We want to help you reach your fitness goals in 2009. So, we've put together the quick healthy recipes, free weight-loss plans, best workout videos, and best home exercise equipment to lose 10 pounds in January."

Fitness Magazine has workouts, exercises, and weight loss plans for every fitness goal and every budget. Try one of the Web site's free weight loss plans and lose 10 pounds in 30 days.

"You can get your best body ever with the program that's worked for over 500,000 women," said Wagle. "Find a workout buddy and keep track of your friends. Stay on track with daily workouts and easy meal plans. Customize your own fitness video. Keep a food diary. Stay motivated with weekly playlists. Track your progress. Reach your goals. You can do it," she added.

If eating healthy is your new year's resolution, FitnessMagazine.com is your one-stop destination for all things healthy eating. Go to quick healthy recipes to find one of the many quick and heart-healthy recipes on the site. You'll have a tasty, nutritious meal in no time flat.

"As much as we love her, we don't have time to be Julia Child. So we've collected these easy, healthy dishes you can whip up in about 20 minutes or less. They're so delicious, we think even Julia would be proud," said Wagle. "And don't miss our weekly healthy eating newsletter, Fit Food," she added.

Do you need new exercise equipment for your home gym? Then read Fitness Magazine's reviews of the best home exercise equipment for any budget.

"Whether it's a buying a treadmill or using a stability ball, our editors will show you the ins and outs of exercise and home gym equipment," said Wagle. "If you're thinking about creating your own home gym, we've got your guide to the best at-home workout equipment for cardio, sculpting, cross-training, or flexibility workouts, from pricey splurges to budget-friendly steals," she added.

Want to join the fitness download revolution and put your results over the top? You can download the best workout videos to your iPod, DVR, and desktop at FitnessMagazine.com. This includes: Total Body Workout, Yoga for Athletes, Download Indoor Cycling Workouts in MP3 Format, 5-Minute Yoga at Your Desk, and Pulse Yoga I Basic.

"No matter how busy life gets, achieve your personal best faster with workouts on the go," said Wagle. "Today's top training tools prepare you to clear tomorrow's hurdles. Get a great workout wherever you go, whenever you need it, with Fitness workouts on the go. There's no shipping, no waiting," she added.

Visitors to Fitness Magazine's Web site can also get a Personal Fitness Trainer. It provides:

????Over 100 animated exercise demos with detailed instructions so you can't fail,
????Daily customized workout routines that let you try out special options like bikini body workouts, and
????Daily personalized meal plans for maximum weight loss.

"Whether you're a beginner or just looking for better results from your workout, the Personal Fitness Trainer will custom-design an online diet and exercise plan targeted to your goals," said Wagle. "Get the body you've always wanted for a fraction of the cost of a personal trainer," she added.

Finally, check out the Fitness Store, powered by Road Runners Sports, for new running shoes and workout clothes.

About FitnessMagazine.com:

Developed by the experts at Fitness Magazine, this is the premiere Web site for exercise, health, and nutrition information. From our Personal Fitness Trainer to our healthy recipes, from Video Workouts to our free exercise logs, FitnessMagazine.com is the guide you need to help you reach your fitness goals and celebrate your successes.

Like the magazine, FitnessMagazine.com is dedicated to delivering strategies and tools that help women make little changes to achieve big success. With a you-can-do-it attitude, our workouts, health and beauty advice, diet plans and suceess stories motivate readers to get strong in mind, body and spirit. The magazine empowers women to embrace fitness as a lifestyle -- not an age or dress size -- and to change the conversation from "skinny" to "healthy."

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Related Shoe Size Conversion Press Releases

New York Weight Loss Experts Introduce CoolSculpting by Zeltiq to Freeze & Eliminate Fat Cells for Body Sculpting

Scarsdale, NY (PRWEB) August 24, 2010

For those looking for a trimmer physique, Dr. J. Shah, M.D., board certified bariatric physician, is pleased to announce that the CoolSculpting by Zeltiq Procedure, a new non-invasive procedure for fat reduction, is now available at Amari Medical Weight Control & Body Sculpting in Westchester, New York. Gentle and effective, the CoolSculpting by Zeltiq Procedure uses an innovative method of precisely controlled cooling to help reduce unsightly fat bulges and pads that do not respond to diet and exercise.

What makes the CoolSculpting by Zeltiq Procedure different is that it uses an advanced tissue cooling technology to selectively target and eliminate fat cells without harming the skin. In just a few months, the CoolSculpting by Zeltiq Procedure gradually reduces unwanted abdominal fat, love handles (flanks), or back fat without needles, incisions, or anaesthesia and there is no downtime. Clinical studies have shown that the CoolSculpting by Zeltiq Procedure can reduce the fat layer thickness by up to 22.4% within two to four months post-procedure after a single procedure.

The science behind the CoolSculpting by Zeltiq Procedure is called Cryolipolysis, which was developed by world-renowned dermatologists at Massachusetts General Hospital in Boston, MA, USA, an affiliate of Harvard Medical School. Their research showed that fat cells are naturally more vulnerable to the effects of cold than other surrounding tissues, and that fat cells can be safely eliminated without harming the overlying skin. This discovery led to the development of the non-invasive CoolSculpting by Zeltiq Procedure.

Dr. J. Shah, Board Certified Bariatric Physician explained that Cryolipolysis is a breakthrough in the science of fat reduction. He noted that using advanced cooling to eliminate fat cells is advantageous compared to existing devices which utilize heat, sound waves or other mechanical techniques. The proprietary CoolSculpting by Zeltiq cooling technology induces fat cells to undergo a process of natural fat cell removal which gradually reduces the thickness of the fat layer.

?The Zeltiq procedure is different because it uses a cooling technology to safely target and eliminate fat cells without harming the skin. In just a few months following the Zeltiq Procedure, there is a gradual reduction in the thickness of the fat layer resulting in cosmetic improvement of fat bulges,? said Dr. Shah ?This is undoubtedly good news for anyone who is seeking spot reduction for specific areas of fat but is not considering a surgical invasive procedure. In fact, our patients report that they can feel a difference in how their clothes fit, even before they physically see a contour change in the treated area.?

According to Dr. Shah it is important to understand that the Zeltiq Procedure is not intended for weight reduction, and it is not intended to replace other invasive procedures, like traditional liposuction, for those seeking for more a pronounced result in fat reduction.

The Zeltiq Procedure is comfortable for most patients, and no pain medication is required. While undergoing the procedure, most patients keep themselves occupied by reading, working on a laptop, listening to music, or just relaxing. Also, there is no recovery time after the Zeltiq Procedure and patients usually resume their normal activities the same day, including work and exercise.

For more information and to schedule a consultation, please call 914-722-3000 or visit http://www.AmariMedical.com

About Amari Medical Weight Loss & Body Sculpting

Amari specializes in proven non-surgical Physician Supervised Weight Loss and Body Contouring treatments for both males and females. With over 30 years of expertise in world class medicine and patient care, Medical Director and Board Certified Bariatric Physician, J. Shah, M.D., supervises an experienced medical staff and aesthetic technicians.

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Diet Doc HCG Diet & Weight Loss Announces Update on hCG Drops vs. Prescription hCG

Los Angeles, CA (PRWEB) January 26, 2012

Diet Doc HCG Diet & Weight Loss announces an update to the difference between hCG drops and hCG prescription.

There is a lot of confusion when it comes to the different forms of hCG due to the various ways in which it is available and the relative lack of reliable consumer information reports Dr. Rao, medical director of Diet Doc.

Unfortunately, products which appear to be similarly labeled as hCG are very different in both their effect and their safety. hCG has been used for weight loss since the 1960?s, but the results from homeopathic drops and prescription hCG have often been mixed and combined in the same data when they couldn?t in fact be more different states Rao.

hCG products can be broken down into two general categories, prescription hCG and homeopathic. Both prescription and homeopathic hCG have different ways in which they can be taken. The following table provides a quick comparison of the different effects of the homeopathic drops and the prescription.

A key fact to keep in mind is that only licensed doctors with valid DEA prescribing privileges can write a prescription for any products with actual hCG in them. This means any over the counter hCG purchased without a doctors consultation and prescription is a homeopathic dilution. The over the counter homeopathic hCG preparations don?t require a doctors prescription because there isn?t measurable amounts of hCG in them.

To understand why there isn?t any hCG we?ll look at the label of homeopathic preparations of hCG. They will have a combination of the following on the label:

hCG 6x, 12x, 30x, or 60x. The number and the x denote how dilute the hCG is. To break this down further and to understand why the above table states that homeopathic preparations don?t in fact contain hCG here is the relative amount of hCG at the different homeopathic concentrations:

Homeopathic hCG doesn?t have any of the biochemical effects of the actual hCG hormone and this is why so much muscle and water is lost when it?s combined with a low calorie diet. Of course weight is lost on the restrictive diet, but people using hCG for weight loss are not technically trying to lose weight, they?re trying to lose fat. The low calorie diet when combined with the homeopathic dilutions is in fact a starvation diet as there is no biochemical activity from the hCG drops. This is the reason weight lost from homeopathic hCG often rebounds as the body recuperates from severe starvation without the assistance of the hCG when people come off the protocol.

Homeopathic hCG drops will often state that they are made in FDA approved laboratories, but this doesn?t mean they contain hCG, or that the preparation itself is approved by the FDA. Guides can be found on the internet which attempt to show the equivalent dose of homeopathic hCG to prescription hCG. The reader will now be able to understand that these comparisons are arbitrary and unscientific as the concentrations of hCG in homeopathic dilutions is a marketing scam. The FDA recently sent warning letters to several companies selling the hCG drops due to the amount of false advertising involved in this sale of homeopathic hCg.

Diet Doc uses only prescription hCG which is available in both injections and sub-lingual tablets. Diet Doc?s modernized hCG diet allows for dieters to stay on the program longer without any metabolic slowdown and minimal hormonal sensitization (these both occur in the Simeon's protocol). All patients first consult with licensed doctors who are specially trained to individualize and prescribe hCG. Diet Doc provides unlimited clinical support and is the only doctor supervised modern day version of the hCG diet.

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